Nowadays, almost every third man is looking for a safe penis enlargement method. Many representatives of the stronger sex are dissatisfied with the shape, length or thickness of the genital organs. In this case, in men, complexes appear that can lead to the development of sexual dysfunction.
How to enlarge the penis safely without using phalloplasty? Andrologists say that the size of the penis itself practically does not affect the quality of sexual life. However, psychological problems that arise due to dissatisfaction with the size of the phallus, very often require the development of psychogenic erectile dysfunction.
Modern and alternative medicine offers a variety of ways to enlarge the penis. In today’s publication, the most effective and safe methods are presented by which you can solve the problem of insufficient length or thickness of the male limb.
Penis enlargement techniques
How to enlarge the penis without endangering men's health? There are many hormone medications and supplements that can speed up the production of male hormones in the body. As you know, an increase in testosterone concentration causes the penis to lengthen and thicken. However, disturbances in the work of the endocrine system often lead to the development of very serious diseases, such as diabetes mellitus, adrenal dysfunction, excessive growth of the mandible, etc.
In order not to endanger your health, but at the same time increase the size of the penis, it is recommended to use only proven and safe methods of correcting the length and thickness of the genital organs. They can be conditionally divided into two categories:
- conservative - pharmacotherapy, use of simulators, manual therapy, therapeutic diet;
- surgery - ligamentotomy, lipofilling, hyaluronic acid injections, etc.
Minimally invasive surgery practically does not lead to the development of side effects, therefore surgery is performed even on an outpatient basis. However, experts warn that about a year after the introduction of hyaluronic acid and lipid tissue into the penis, some of it is absorbed. Accordingly, the length and thickness of the penis is reduced, as a result of which it is necessary to repeatedly seek help from a plastic surgeon.
Penis Enlargement Trainer
Men who only use natural penis enlargement methods (nupers) are sure that the desired effect can be achieved only through long training sessions. As a rule, they combine manual therapy with the use of special simulators that literally stretch the penis tissue.
The safest and most effective simulators include:
- extender - an orthopedic device designed for mechanical stretching of ligaments, muscles and corpora cavernosa in the penis;
- a vacuum pump is a medical device whose work is based on creating negative pressure around the penis; pressure drop requires strong blood flow to the tissue and, as a result, its subsequent development;
- weights designed to stretch the tissues of the penis; its use stimulates the formation of new tissue structures in the corpora cavernosa;
- jelq-machine is a manual device for "milking" the penis, which is used to stretch the body and muscle tissue.
Important! Improper use of tools can cause decreased erections and temporary numbness.
It should be understood that natural penis enlargement is a long process, and sometimes quite unpleasant. Through practice, the diameter and length of the phallus increase, but gradually. Experts do not recommend a forced occurrence, as too many muscles and ligaments can cause injury and tissue rupture.
Manual therapy
Self -massage is one of the safest methods to correct the shape and size of the penis. To date, several effective techniques have been developed, with its help you can not only increase the size of the penis, but also be able to strengthen the erection. Manual therapy helps improve tissue trophism, speed up metabolic processes and restore normal blood circulation in the penis.
Regular use of manual therapy can reduce the risk of prostatitis and erectile dysfunction by 3 times.
To enlarge the penis without endangering health, you can use the following massage techniques:
- Kegel Gymnastics - an exercise aimed at training the pubococcygeal muscles (to detect the PC muscles, enough to try to interrupt the action of urination; during this time you will feel the necessary muscle tension, which should be trained with periodic contractions and relaxation);
- jelqing - a technique of "milking" the penis, where it is necessary to perform stretching movements with the thumb and forefinger (OK grip), starting from the base of the penis and ending with the head;
- agglomeration - extreme enlargement of the penis, the essence of which is squeezing the superficial veins at the base of the penis; during the massage, blood will flow to the bodies of the cavernosa, however, because of the blockage of the veins, its outflow will be stopped; regular exercise allows you to stretch the erectile tissue, which in turn will lead to an increase in the length and diameter of the penis.
Important! Before starting to exercise, you need to warm up the tissues in the groin area.
With proper exercise, the size of an enlarged penis will exceed the original parameters of the penis by 20-25%. But before proceeding with the massage treatment itself, you need to warm the phallic tissue and restore normal blood circulation in it. To do this, you can use a heating compress, a packet of hot salt, warm water, heating lubricant, etc.
Lipofilling
Lipofilling is a surgical increase in the diameter of the penis due to the introduction of adipose tissue into the subcutaneous layer. Minimally invasive procedures are one of the least traumatic, so they are most often performed on an outpatient basis with local anesthesia. Tissue lipids taken from the back, buttocks, thighs, etc. are used as fillers. Before the procedure, the biomaterial is cleaned of impurities, after which it is spread evenly along the entire shaft of the penis using a special needle.
The injection procedure is not recommended during periods of exacerbation of venereal disease and inflammation of the uretrogenital tract.
During surgery, the patient’s own lipid tissue is used, thus solving the problem of implant rejection. Lipocytes act as fillers, with which the plastic surgeon enlarges the diameter of the penis and corrects its shape if necessary. No more than an hour to enlarge the penis, after which the surgeon sews the puncture site with absorbable thread and applies a plaster to the suture site. About 2-3 weeks after lipofilling, the patient is able to return to his or her normal sexual life.
Proper nutrition
A balanced diet is an important part of therapy, as the process of tissue expansion in the genital organs is accelerated. According to the results of clinical studies, some foods not only accelerate metabolic processes in cells, but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, which in turn helps improve the reproductive organs.
You can speed up penis enlargement by eating the following foods:
- pine nuts - accelerate redox reactions in tissues and have a beneficial effect on the process of spermatogenesis;
- red fish - replenishes the lack of protein and some essential amino acids in the body, which are involved in the synthesis of male hormones;
- almonds - stimulate the development of erectile tissue and improve vascular tone, thus improving erections;
- sesame seeds - increase male fertility and reduce the risk of prostate cancer;
- broccoli - participates in the synthesis of testosterone, which stimulates the growth and development of sciatica cavernous muscles in the genital organs;
- tomatoes - reduce the level of cholesterol in the blood, as a result of which the diameter in the ducts increases and, consequently, the level of blood filling of the corpus cavernosum during erection.
An integrated approach to problem solving allows you to achieve the required therapeutic results in the shortest possible time. If the described dietary strategy is followed and massage therapy is done systematically, it is likely that the penis will increase by 3 cm in just 3-4 months.