It's all about penis thickening. 5 best methods to make your penis fat

If a man has a good reason to increase penis size, several groups of effective methods are considered.

• Free way- special exercises, massage techniques, masturbation, as well as proper diet.
• To the paid methodincluding the use of gels, ointments, lubricants and supplements for the growth of phallus, folk remedies for internal and external use, special devices.
• temporaryand a quick effect gives the nozzle.
• Radical path*- This is surgery and plastic surgery.

Radical roads are quite dangerous.

Is it possible to enlarge the penis?

We answer the main question, how realistic is penis enlargement without surgical intervention with alternative methods. Medicine says thatthe penis is a workable muscle.

Scientific studies have confirmed that if a man is satisfied with a narrow opening for at least 2 months, this will lead to a reduction in penis size. Accordingly, it is concluded that if a reduction in the organ is possible, then an increase is also noticeable. This requires regular and long-term action, training, use of medications, massage, proper nutrition and traditional medicine.

Which doctor should I call?

Before using folk remedies and methods of penis enlargement, it is recommended to consult a urologist

If after training and exercises that increase the penis, there are no significant results, and the use of extenders and pumps for a man is unacceptable, it is recommended not to self -medicate, but to consult a doctor. It is necessary to consult a urologist (andrologist) about other options for penis enlargement. If the doctor sees an urgent need for surgery, he or she will offer the patient several options to solve the problem.

Due to what the penis grows: basic principles

If the theory doesn’t appeal to you, go straight to the next thing, to practice.

The main criteria that determine penis size are anatomical and physiological characteristics, genetics and heredity, and nationality.

Physiological factors include:

• hormonal background- during puberty, the level of sex hormones determines how quickly and completely the reproductive system and its organs will grow and develop;
• general health- the normal functioning of the whole organism and various organs separately in favor of the fact that the penis reaches its maximum size, this is influenced by diet and lifestyle;
• circulation- only under conditions of normal blood filling of the phallic tissue, an adequate erection and increase in size is possible;
• the elasticity of the cave body and the spongea - tissue, like a sponge, fills with blood and stretches, causing an increase in the length and thickness of the phallus, and the more elastic, the more it absorbs blood;
• disease- pathology of the development of the reproductive system, trauma, genetic anomalies, unfavorable ecology, hormonal disorders cause penile retardation.

Anatomical factors:

• age- it has been established by medicine that organ growth lasts up to about 20 years, while puberty lasts;
• genetics- at the genetic level, the proportions of the human body are set, it is almost impossible to influence them;
• nation- the largest indicator belongs to black citizenship, followed by Europeans, former CIS countries, and the smallest parameter is observed among Asians.

Important!Medical certificates say that the normal size of the penis is 13-16 cm If the size in the upright position is less than 10 cm, this is an indication for organ development with alternative, in extreme cases, radical methods.

Jelqing or stretching

Manual therapy for the penis is mainly indicated during postoperative recovery. Increasing the flexibility of the penis in a semi -erect position facilitates nutrient access to problem areas, reducing the risk of implant scarring and thrombosis.

Various tissue stretching exercises are effective to maintain the new shape, the effect of extender and surgery in this case is more pronounced.

The essence of the exercise is to stretch the ligaments that hold the base of the penis., as well as to increase the elasticity of the cave blood body. Most exercises consist of giving the penis a non -standard position and changing its shape until it is uncomfortable, followed by holding it for a few minutes. For young men and adolescents, this is a very effective way to accelerate tissue growth.

Do you want your penis to be bigger, thicker and more energetic? Jelqing is something that will delight you and your partner.

1. What is this?
2. How to do it right so as not to endanger yourself?
3. What's so great about dry jelq?

Penis enlargement methods without creams, gels and devices

All effective methods of penis enlargement can be divided into two groups -alternativeandradical. In the latter case, we are talking about plastic surgery and various types of surgery aimed at correcting the shape and size of the phallus. The first group is most often practiced, it involves the following methods:

• special exercises to stretch smooth muscles;
• massage that can increase blood flow to the penis;
• masturbation, as another opportunity to stretch and increase local blood flow;
• foods that have a beneficial effect on the reproductive system, hormonal background, blood circulation, muscle condition from within.

To achieve maximum results, it is recommended to follow an integrated approach., that is, practicing some or all of the techniques regularly and systematically. The period of work for self -improvement is several months.

Exercise

The best way to increase the length and thickness of the phallus at home - special exercises. Conventionally, they can be divided into several groups according to the principle of action:

• those whopromotes stretching(strain and strain, load suspension);
• those whoimprove blood circulationin the area of the reproductive system (Jelqing, proper masturbation, self -massage with various techniques).

Before each exercise, a man should warm the tissues of the penis, this is done with a warm bath, self -massage, using hot compresses.

Read more about training in a separate article.

jelqing

This technique was developed by the Sudanese Arabs, where the result was due to the stretching of the body of the phallus sponge. The second name of this technique is milking because of the specificity of the movement. In addition to the effect on tissues, there is a local increase in blood circulation, which gives rise to an increase of up to + 2-3 cm after a course of practice.

There are two types of jelqing:

1. Wet - this method is suitable for beginners and novice practitioners. A small amount of lubricant or greasy cream is applied to the skin. Next, the phallus is heated with a massage motion, after which the base of the penis is wrapped around the base of the penis with the thumb and forefinger. After that, the ring moved towards the head with a slight pinch, as if a man was squeezing his penis. The head itself does not need to be touched, the movement is repeated several more approaches.
2. Dry - after a while, when the wet method has become the norm, you can proceed to the dry version. It is done according to the same principle, only the man squeezes the phallus not with his fingers, but with the whole palm of his hand, and the latter holds the head. It is important to be as soft as possible so as not to injure the skin.

Jelqing step -by -step instructions

The degree of erection should be 60-80%, otherwise the risk of injury to the superficial vessels increases. The capture of the organ by the ring should be such that the outflow of blood is impossible. Initially, stretching is done for 5 minutes, then the exercise can be extended gradually.

Stretch and stretch

Gymnastic exercises also help improve the shape and size of the male reproductive organs. As a rule, they are intended to stretch and stretch it. There are several types of such techniques:

1. Pull the power.With one hand, the head of the penis is held, after which you have to pull it forward from you and fix it in the maximum possible position for 5 seconds. The same action is performed alternately to the right and left with fixation until little pain is felt. In the end, the exercise is done downwards. To do, a man does not need to raise the penis in a calm state, because an erection is not acceptable.
2. The stretch is round.For such exercises, the limb is taken by the head, pulled forward and held in this position for 5 seconds. After that, they pull it up, slowly rotating it counterclockwise until the organ returns to its original position, finally shaking it and massaging it. 5 seconds are given for one circle, 25 repetitions are done in one exercise.
3. Sit stretched.To do this exercise, you need to massage a little and increase your penis to 30-40% erection. Now, while holding the head, the phallus is pulled down towards the back, and then sits on it. This causes internal stress on the cave body, which will lead to an increase in thickness and length.
4. Stretch V.For such an exercise, the body remains as calm as possible. They made a ring from the thumb and forefinger, held the head with it, and then stretched the phallus forward as far as possible away from themselves for 5 seconds. At the same time, you need to press the other thumb on the base of the penis, drawing a line to the head and to its original position. If pain occurs, you can squeeze the head to push out the blood.

Exercise with weights

Enoughquestionable procedure, we do not recommend it, according to many experts, it will help to lengthen, but not change the overall size of the penis, that is, the penis will be longer, but thinner. But many continue to practice it, showing results. This exercise should be done only after emptying the bladder and preparing the penis (massage, warm compresses or baths).

It is important to start training with a small weight (up to half a kilo). The time of one set is on average 10-40 minutes, i. e. 2-3 approaches and between them there is a 5-10 minute break. While resting, you can practice jelqing exercises or massage. The training schedule provides 3 days of class and 1 day off, or 5 days of class and 2 days off.

massage

The most affordable and fun way to enlarge the penis is a massage. The main condition for the most effective massage is the use of lubricants.

Read more about penis enlargement sequence here.

What are the benefits of this method:

• this technique is suitable for training at home;
• it has a positive effect on the quality of sexual life;
• has no contraindications and side effects.

There are several effective massage techniques for penis enlargement:

1. jelqing- the technique described above, when a man strokes the base of the penis with one hand, holds the head with the other hand, and then makes a stretching movement from the root to the head.
2. Uli jelqing- the member is compressed with one hand, held for 40 seconds and so on for 5 approaches. There is a double Uli, when squeezing is done with two hands near the base and head, as well as an inverted Uli, in which the man also squeezes the penis at two extreme points, and then makes a stretching movement from the base to the head. .

3. Thai order-first, the whole body is massaged, then the back, anus is stimulated, the penis is massaged slowly, and in the knee-elbow position, stretching movements are performed from the base to the head of the penis.
4. Dao- with a ring of two fingers, the base of the penis is grasped, and then the blood is brought to the head by squeezing and massaging from the base upwards. In this case, the compression ring near the head is set for 10 seconds.
5. Turning- with one hand, the man strokes the base of the penis, with the other he takes the penis near the head, squeezes his hand to increase the pressure, and then makes a twisting motion with his hand, as if squeezing the panties.
6. pinch- the penis is compressed alternately with both hands, in addition, the niche in the scrotum is touched and pressed with the thumb, and at this time a smoothing movement is made to the head and back.
7. Flexion- a man with one hand grips the base of the phallus, the other holds the head. Now the heated organ bends in different directions, with each tilt you have to correct the position.

Before any massage technique, it is important to prepare the organs, as mentioned earlier - with warm compresses, warm baths or light rubbing movements. If pain occurs, the action should be stopped immediately.

Masturbation

You can increase a man’s penis even with the help of masturbation, if you do the movements properly. To do this, a man must follow the following instructions:

• warm the penis with a light massage or warm compress;
• lubricate with gel or lubricant to increase the length and thickness of the phallus;
• achieve maximum erection;
• make a ring from the finger of the hand and move it from the root of the penis to the head;
• perform movements with little pressure;
• complete the ejaculation process.

Foods to accelerate penis growth

If we talk about a young age up to 21 years (sometimes up to 24 years), you have every chance to increase penis growth. To do this, first of all, it is desirable to review the diet, eliminate the harmful ones, and focus only on healthy foods. The following foods must be included in the diet:

• watermelon - improves blood circulation, including in the groin area;
• seafood - aphrodisiacs that increase testosterone levels in the blood;
• protein products (meat, eggs, milk) - building materials for muscle development, which also improves the quality of seminal fluid;
• green - a source of vitamin C, which removes cholesterol and toxins, thins the blood, improves its circulation, increases hormone levels;
• nuts - help increase the natural production of testosterone;
• honey is a useful product for the promotion of general health, prevention of disease, inflammatory processes, normalizing metabolism and hormone levels.

On the other hand, it is important to reject carbonated beverages, excess salt and sugar, smoked meats, canned foods, fast foods and fatty foods.

Preparations, creams, gels, ointments

What to do if the above alternative methods do not give the desired effect? In this case, you can try a special lubricant preparation aimed at changing the shape and size of the penis. What is the effect of this method:

• herbal ingredients help improve blood circulation;
• there is an increase in the elasticity and sustainability of smooth muscle and tissue;
• increase testosterone levels naturally without the use of hormone medications;
• improve endurance and body tone;
• improve the level of erection, quality of sexual life.

As a rule, lubricants for the growth of phallus are available in the form of drops, sprays, ointments and gels for external use.

Are there penis enlargement pills?

There are no pills that are only intended for penis enlargement.

There are two alternatives:

• pill hormone- they are prescribed only by a doctor according to instructions, this is usually suitable for adolescents during puberty, which occurs in an abnormal or delayed sequence;
• synthetic stimulants- with regular use, they cause vasodilation and increased blood circulation, which can indirectly contribute to an increase in the phallus.

Direct medication in tablet form that allows you to enlarge a member temporarily or permanently is not provided by medication.

The most effective creams and gels

The most affordable and effective means for this principle of action are creams and gels for external use. The natural ingredients in the composition contribute to the expansion of tissues, as well as the acceleration of blood circulation. Conventionally, they can be divided into 3 groups:

1. The ointment acts fast- it is used immediately before sexual intercourse, and regular use promises a few extra centimeters visually, but temporarily for a short period of time.
2. Extra ointment- it is intended for the massage and various exercise techniques described earlier, otherwise there is no need to wait for the effect.
3. Gel for penis growth- if you use the drug for a long time and strictly according to instructions, combined with diet, massage, exercise, the result will be preserved forever.

Supplements for penis growth

On sale today you can see drugs for penis enlargement in the form of supplements. This is a natural preparation exclusively based on herbal ingredients. The principle of operation is as follows:

• dilate the blood vessels in the penis;
• increase blood flow to the cave body and sponge;
• contributes to increased potency, libido and erection;
• stimulates testosterone production naturally.

Extender to help

Extenders are a modern device that is very popular among men who want to enlarge their penis at home and change its length and diameter.

Such devices are divided into vacuums, belts and loops. The latter is economical in terms of price, but less comfortable to use. The types of devices listed are two -way setters: one is located on the pubic bone, the other fixes the body of the penis and head. On the side of the penis there is a special spring that allows for pulling movements. Such a device works on the natural ability of the penis to change and increase under the influence of physical strength. Regular use guarantees effective penis enlargement after a few weeks from the start of use.

The methods and ways of the people

Traditional medicine also has different ways to enhance the penis by speeding up blood flow, increasing tissue resilience and sexual activity in general.

Means used internally, these are various infusions and decoctions, as well as externally in the form of ointments, rubs, etc. Also, the growth of phallus with the help of honey deserves special attention.

Infusions and decoctions

Large grass members are not guaranteed, but they are safe and beneficial for the entire genitourinary system and health. What plants are suitable:

• ginseng root;
• parsley;
• celery root;
• coriander;
• hawthorn fruit;
• thyme;
• rose hips, etc.

The following recipes give good results:

1. Hawthorn. Leaves, flowers, fruits and roots are dried, crushed, one tablespoon of the mixture is mixed in two glasses of boiling water. The drink is urgent, and then taken in lieu of tea for at least 3-4 weeks.
2. Thyme. Dried chopped grass is mixed in boiling water, insist and taken orally 2 times a day after meals.
3. Dog roses. Drain, pour boiling water in a thermos, and then let soak overnight. Drink instead of tea for at least 1 month.

The easiest wayhow to strengthen erections, trigger penis enlargement, create a sexual life - regularly take pharmaceutical tincture of ginseng root.

Medication recipes for external use

Another way to increase length and volume easily and cost effectively is to use a self -prepared ointment. This technique is compatible with those preparing for internal intake of decoctions and infusions. The most effective ointment is prepared on dried leeches, the following composition is involved in the recipe:

• dried leeches 100 grams;
• liquid goat fat 200 grams.

The components are mixed thoroughly, and then rubbed into clean, dry skin before bed.

honey recipe

Honey contains not only valuable vitamins, but also beneficial stimulants for the reproductive system. The most useful is honey collected from marjoram flowers, jasmine and orchids. There are several recipes using this product:

1. Take 0. 5 liters of water, add a tablespoon of ginger, bring to a boil, lift and dissolve a tablespoon of honey. The chilled elixir is drunk in small sips.
2. Honey is ground with chopped walnuts in a ratio of 1: 1, taken before bedtime.
3. 100 grams of hazelnuts and 1 piece of crushed walnuts, 50 grams added to the components. rhodiola rosea and rose hips in a powdery consistency, as well as finely chopped garlic heads. 1 kg of honey is added to the mixture, the paste is stored in the refrigerator and taken daily in one tablespoon.

Soda

It is known that soda can also indirectly contribute to the growth of the penis, as it causes thinning of the blood and acceleration of its circulation. Due to this effect, men take the product with water in it or rub their intimate organs with it. In fact, soda gives temporary and insignificant effects, and most importantly, it has contraindications and side effects. Therefore, the feasibility of such a technique is very low.

We have a separate article on soda for penis enlargement, we recommend that you read it and do not enjoy soda!

Devices for penis enlargement

High efficiency in improving the parameters of male dignity is demonstrated by special devices - vacuum and water pumps that increase blood pressure and tissue stretch, as well as extenders that completely stretch and make the phallus longer.

Vacuum pump

With the help of a vacuum pump, pressure is applied to the reproductive organs, which causes an increase in blood flow to the cavernous body. Initially, such a device causes an erection if there is a problem with this. It should be noted that the careful use of the pump, but still promises stretching of the tissue and an increase in the length and thickness of the organ.

Water pump

If in the previous version the organ was placed in an empty flask to exert pressure on it, the water pump was filled with liquid. Because of this, impacts are made in a faithful and prudent manner, preventing injuries and hematomas.

When is it important to think about the problem seriously?

Seriously think about penis enlargement by folk methods and not only, perhaps, only the owner of the so -called micropenis, its length does not exceed 10 centimeters. With the average length indicator, the problem of lack of penis size is more likely a psychological problem, because in fact both partners can experience high sexual pleasure.

In such cases, it is better to diversify your sex life, limiting yourself to methods of prevention.

Operation

Only surgery promises guaranteed results, but surgery is only practiced if there are strong signs. In addition, medical practices offer several types of surgery:

• phalloprosthesis;
• ligamentotomy;
• hyaluronic acid injections;
• muscle transplantation;
• silicone implants.

Summary: The safest method

It is better to start striving to improve yourself with simple, inexpensive and safe methods. Create a training and class schedule, which will include the following:

• diet;
• regular exercise and masturbation;
• self massage;
• take decoctions and tinctures, apply homemade ointments.

If the effect is not so noticeable, you can try lubricants and supplements for penis growth. Devices such as pumps and extenders should be used only as a last resort, as it is traumatic. Nozzles are ideal for men who want to add a few centimeters on themselves just to improve the quality of sex. But surgery is allowed if there are medical signs.