What to eat to increase penis size - which food will accelerate growth

On the Internet, you can find various methods of improving men's dignity, but everything will not work enough if you do not monitor your diet.Because it is exactly what a person uses not only depends on his or her health, but also the size of the child's organs.Therefore, everyone should know what contributes to penis growth, and we will consider healthy and dangerous products.

General Nutrition Tips

Food for penis growth should be fair, one must adhere to certain circumstances.

Because it is not only to balance your diet, but also to take into account some features to achieve the results.

First, you need to use foods that are useful to men's health every day.

Because if you do not eat it regularly, there will be no effect.

It is worth it to leave a dangerous food if possible, as it negatively affects the penis condition.

For example, some products interfere with blood circulation, which is why the potential for weakening, and stagnation occurs.

To avoid such results, it is sufficient to exclude non -coated materials.

It should use physical training in addition.The burden is needed to strengthen health and increase the size of men's dignity.

Exercises need to be supplemented with proper nutrition, and the results will soon come.

Of course, it's best to combine several ways at once, if you want to see the effect faster.For example, you can also wear an extender.However, in any case, food should be justified.

Products are useful for the growth of male organs

There are certain products that have a positive effect on penis growth, as they have the vitamins and minerals they need.They have general reinforcement effects, increase erection and normalize sperm quality.

Therefore, any men need to know which product is useful to it, even if you do not want to increase penis size.

What it is for men's health:

1. Honey.This tool has been used for over a century to enhance the penis.It includes highly needed trace elements and amino acids, thanks to the effects of general strengthening on the body, and the inflammation process is eliminated.One should eat 1 tablespoon of honey daily to increase sperm mobility and normalize erection.
2. Bean.They not only explain the mind, improve performance, but also affect the size of the penis.In particular, walnuts are useful, which is easy to buy.They have a iodine that improves metabolism, and also has amino acids.Thanks to this product, a man will be able to restore the reproductive function.
3. Sesame.Many can see that it is added to the people of the Eastern countries to many dishes.The fact is that the body enriches the body with zinc, iron, magnesium and calcium.In addition, with normal use, the body begins to produce better testosterone.The power and size of the dignity of men depends on this hormone.It is recommended even from teens to add sesame seeds so that in adulthood a man does not have problems with penis size.
4. Buckwheat porridge.It's very easy to buy and cook, so this cereal should serve regularly on the table.It is considered one of the most useful, so it often enters many diets.Buckwheat is a b-carotene source, as well as ascorbic acid.It penetrates the body with iron and other elements.Therefore, these porridge contributes to full development, and also helps affect penis size.
5. Seafood.They should be included in any diet, as they penetrate the body with iodine and valuable trace elements.At the same time, they are aphrodisiacs, so they stimulate hormone production, increase charm and extend erection.If you use it regularly, then it is possible to lower cholesterol levels, activate blood flow and make more penis.

6. Vegetables -fresh and fruits.They must also be present on the diet.Fruits and vegetables -Solids are a major source of vitamins, so they generally have a positive effect on the body.For people who want to improve their penis, it is important to use vegetables and fruits in fresh form every day.
7. Dairy products.Milk is considered a source of amino acids, and it affects the size of sexual advantages.Also, the product penetrates the body with calcium, which improves immunity and helps fight the disease.Therefore, they also need to be added to your diet to normalize male function.However, they should be used regularly if you really want to see the results.

Of course, there is no need to eat all of the above products on the same day.However, at least a few of them should be present on a daily diet.Then quickly a man will see how sexual function is improving.

The main thing is not to stop eating properly, otherwise the results can be lost quickly.

Hazardous products for male potential and penis growth

As mentioned, a man needs to remember which product harms the reproductive system.Because if they remain on a diet, then, most likely, the effect is not important, or it will not appear at all.In cases where a person is configured seriously to improve sexual function, he or she must forget about harmful substances.

The most dangerous list of foods is:

1. Alcoholic.Any people who drink can see how erection is weak due to alcohol.At the same time, alcohol neutralizes the benefits that the ingredients need for the body.Therefore, it is best to exclude it completely from your diet or at least minimize it.
2. Sugar and salt.Of course, it's a bit difficult to leave them, but use can be reduced.For example, if someone drinks tea with sugar, then you can forget that kind of habit.
3. Beer.This drink is not useful to men's health, if only for the reason it leads to the accumulation of estrogen phito, which is a substitute for female sex hormones.
4. Canned food and smoking.They have a lot of salt, as well as various preservatives.Therefore, they interfere with sperm synthesis and generally affect the body.
5. Caffeine.It increases estrogen production and negatively affects testosterone.Therefore, drinks with it should be taken less often if you want to strengthen sexual function.
6. Bakery.It contains components that are harmful to the potential.These include yeast, acid and sugar.
7. Any -where sweet food.Again, they should be excluded because their composition contains a large amount of sugar.

Given the above information, you can properly compile your diet and have a positive effect on men's health.However, only this cannot be restricted, it is also recommended to consider other methods for improving the penis.Among them are enough options that will help at home to normalize men's functions.

Other methods enhance the penis

There are many methods that help affect the length of the penis.Some resize only 1 cm, others with 4-5 cm.Naturally, any method requires regular use, so do not rely on immediate results.

Experts recommend massage, which is also called "jelking."

In this case, it is necessary to stretch the penis for 30 minutes to an hour, and you need to repeat for several months.However, this technique helps improve the penis by just 1 cm.

Connections are also recommended for people who want to strengthen sexual function.In this case, the male organs are stretched, which stimulates the formation and growth of additional tissue.

You should use the device for 3-12 hours daily, and at least six months.Then it is possible to increase the organ by 4 cm.

There are also various drugs that also contribute to penis growth.However, they are not recommended to be accepted without a consultant, otherwise you can harm your body.You need to use it carefully and strictly according to the instructions.