Penis length is a parameter that is placed even at the time of embryonic development. Yes, factors such as genetic predisposition and race influence penis growth. But basically, this is roulette - someone is lucky with its size, and who suffers from complex. It is good that today there is a lot of information on how to "pump the limbs" using what is called penis building (build-up). There are many techniques, the main thing is order and safety.
Flanking
The purpose of this method is to increase the thickness of the penis. And the secret is to artificially block blood flow in the genitals. This technique is called extreme, because deviations from the rules of its use threaten serious problems with intimate health, up to impotence.
This exercise requires a special cable clamp, which Nupers abbreviated (the idea of natural penis enlargement) as "CC". The design of the latch mechanism is safe because it allows the organ to be released at any time.
To fix the device, you need an elastic bandage, as well as a strap so that it does not slide out of the penis. And now directly on the technique:
- The limb is wrapped with an elastic bandage so as not to touch the head;
- The cable clip is inserted at the base of the phallus and locked in place.
It's all pretty simple, but it's important to follow the recommendations:
- 100% erection should not be allowed, otherwise the risk of vascular injury will increase;
- Orderliness is the foundation of success. Exercise is done 4 times a week;
- Graduality is the key to reducing unpleasant consequences. Need to start with 30-60 seconds, and only after 1-2 months switch to a 5 minute set. One approach should not last more than 15 minutes. This is dangerous even for experienced nupers.
According to male reviews, after training for six months on a regular basis, the increase in penis girth is 1. 5-2 cm.
Jelqing: dry and wet
This technique originated in Arab countries, where, as you know, men have a relatively large size of the phallus. Boys from the age of 8 learn jelq exercises and use them until they achieve the desired results.
As in the first case, the effect comes from an increase in blood flow. No additional tools are used during jelqing. All that is needed is water, oil, and hands.
Nupers still divide wet jelqing into two subspecies:
- With water in the shower;
- With cream or lubricant.
So, in the first case, wipes are used. Warming up this bath accessory, the man wrapped it around his penis, as if steaming a muscle. It is recommended to "refresh" the temperature every 30-40 seconds, that is, the male organs should always be warm.
It is correct if such preparation takes at least 5 minutes. Then the man folded his index finger and thumb into the ring. By gripping the phallus this way, you have to move upwards with effort. Nupers calls this method "milking", and this word shows the process perfectly.
You need to bring it to the head carefully, without affecting this erogenous zone. For results, it is recommended to do 100-200 repetitions. The regularity is 2/2, 3/3 and 5/2 after a month of training. If the water treatment does not suit your desires, you can use a lubricant that does not quickly absorb into the skin.
Dry jelqing is only different because water or lubricant is not involved in the massage procedure. Nuopers are not very fond of this method, as it is more traumatic and causes sprains.
Julia's training
More dangerous techniques have evolved from clamps. The conditions remain the same - members must be 60-70% upright. It is better to warm up the penis a little before starting the exercise.
- The phallus is wrapped around the thumb and forefinger and squeezed vigorously;
- In this position, you need to linger for half a minute;
- Without reducing effort, the finger moves to the center of the penis and stops for the same time;
- After that, the hand moves to the head, not reaching 2-3 cm. And again 20 seconds in a state of motionlessness.
This approach takes about a minute. You can do up to 5 sets per day, giving yourself 2 days off a week. After a month, the training time increased to 2-3 minutes.
Cargo
In African tribes, men use stones to enlarge their penises. Today, penis enlargement is offered in a variety of ways. But the cargo technique has not lost its relevance.
The whole point of stretching comes down to the fact that microcracks appear in the genitals. At such a resting place, new cells are formed. If the process is constant, the result will be a qualitative "increase" of the phallus both in length and width.
This is also an extreme method that requires maximum security. Instructions like this:
- Important - complete absence of erection;
- It is necessary to bend the foreskin to the base of the penis;
- By squeezing the head, remove the blood from it;
- The penis is wrapped with an elastic bandage over the entire surface;
- The rope is attached to the edge of the bandage, and the load is fastened to the other side (preferably using a special hook);
- The structure is connected when the weight is on the floor;
- Then the load is lifted by hand and slowly released;
- The maximum stretching time for "beginners" is 10 minutes.
It is worth starting with 200-300 grams, gradually increasing the weight to 3 kg. The schedule for such gymnastics initially looks like this - 1/3, then 3/3. Ideally, you want to make your exercise routine 5 days a week with 2 days off. The results are shown individually.
Sort
Jelqing and yuli can be included in this group, as they are also based on manual techniques. But the following manipulation is actually called massage:
- Attract. . . The penis is gripped with the fingers and forcibly stretched up, down, left and right. The time spent on each side is 30-60 seconds. The number of repetitions is at least ten. It feels like a pump is attached to the penis and removes it.
- Flexion. . . Helps not only increase blood flow but also correct curvature. You need to grip the penis with both hands. One holds the penis firmly at the base, and the second by trying to bend the penis in different directions. Regularity and consistency are the same as when pulling;
- Flushed. . . Helps increase organ diameter. Sensitively squeezing the base of the penis for 5-10 minutes is best done according to the previous technique;
- Turning. . . This is similar to squeezing a wet towel, only you have to hold it not with the whole hand, but with an ok grip. Each movement was recorded with a 5 -second interval.
Kegel training
This system, developed by physician Arnold Kegel, serves as a useful exercise that reinforces the advantages of other techniques.
Exercise is easy to do at home, driving, and at work. To squeeze and release the muscles involved if a man wants to stop urinating, it is necessary for 5-10 minutes every day.
You can slow down the compression for as long as possible and increase the number of approaches. Exercise like this will be effective only in a long and regular exercise condition. Potential is improved, stagnation disappears, the effect of massage and other methods is stable - in general, some advantages!
The bell
An interesting name describes the essence of training. A man needs to achieve a stable erection, and then rotate his pelvis in different directions for 2-5 minutes in each direction. Very useful exercise, suitable as a warm -up on holidays from the construction of the pen.
Daoist Practices and Other Teaching Programs
The ancient method of lengthening the penis and correcting its shape resembles the manual technique of twisting, stretching and squeezing. Only this should be done in conjunction with breathing exercises. And also gently press the perineal area with three fingers of the left hand at the time of manipulation.
There are also some yoga exercises that affect penis growth. This includes meditation and the teaching of tantric sex. It is difficult for a man who is far from this philosophy to immediately head to this point. Therefore, those who are interested in concentrating and channeling energy in the right direction (penis growth), it is better to start it with basics and exercises.
Aaron Kemmer’s book includes a more detailed description of home activities that lead to stable penis growth. The authors focus on training safety. The Kemmer system is a bunch of handy tips that let you make every method perfect.
The proposed method should be used in combination. The use of a vacuum pump would be a huge advantage. Modern simulators allow you to enlarge the penis due to blood flow without injury and special efforts. Customer reviews confirm the effectiveness of pumping, especially along with massage.